Weigh In record (no journal entry) for 03 October 2018
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253.8 lb
Lost so far: 28.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1183 kcal
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Fat: 35.84g | Prot: 76.48g | Carb: 139.71g.
Lunch: Bistec de Res, Lechuga de Hoja Verde, Mission Tostadas Horneadas, Té (Infusión), Pepino (con Cáscara). Dinner: Jugo Verde, Albóndigas de Carne. Snacks/Other: Frijoles Cocidos, Tortillas de Maíz, Tortillas de Harina, Jícama. more...
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3761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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