Weigh In record (no journal entry) for 07 June 2010
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1396 kcal
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Fat: 72.10g | Prot: 64.47g | Carb: 117.32g.
Breakfast: Orange juice, D-Lights Turkey Sausage Muffin. Lunch: Almonds, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Chocolate Pudding Sugar & Fat Free, Butter Whipped (Salted), Crusty Italian Garlic Bread, Tomatoes, Chicken or Turkey Salad. more...
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losing 1.8 lb a week
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