Weigh In record (no journal entry) for 03 October 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2720 kcal
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Fat: 138.00g | Prot: 118.00g | Carb: 266.00g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Sausage McMuffin with Egg. Lunch: Grilled Chicken Sandwich , 4 Piece Chicken Nuggets (Kids’ Meal), French Fries (Small). Dinner: Marie Callender's Beef Pot Pie (Cup). Snacks/Other: General Mills Lucky Charms Cereal, Voortman Sugar Free Oatmeal Cookies. more...
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gaining 9.8 lb a week
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