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早上 流動瑜珈 90分
晚上 拜日式 8組 高強度間歇15分 伸展15分
天氣冷好想吃鍋呀～
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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