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早餐低糖巧克力醬+全麥吐司一片，蛋白粉*1+鮮奶200 午餐 肌肉海灘2號、水梨4片
Diet Calendar Entries for 04 October 2018:
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596 kcal
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Fat: 17.93g | Prot: 58.18g | Carb: 49.83g.
Breakfast: Impact 乳清蛋白, Protein 低糖榛果巧克力抹醬, 義美 全脂鮮乳, 全麥（100％）麵包. Lunch: 梨, 肌肉海灘 2號餐. more...
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1617 kcal
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Activities & Exercise:
拜日式8組、高強度間歇、拉筋 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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