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430-9pm eating window. 3 protein shakes, desserts and steak dinner
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235.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1853 kcal
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Fat: 81.79g | Prot: 113.72g | Carb: 172.93g.
Dinner: M&M's Peanut M&M's, Bananas , Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Whey Shake. more...
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losing 12.6 lb a week
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