Weigh In record (no journal entry) for 07 June 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1432 kcal
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Fat: 55.76g | Prot: 82.03g | Carb: 168.83g.
Breakfast: soy protein powder, All Natural Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Calorie Free Sweetener, Diet Coke (Can). Lunch: true bleu. Dinner: garlic bread, extra virgin olive oil, cucumber, bush's black beans, shrimp. Snacks/Other: klondike, terra, orange bell pepper, archer farms pomegranate, egg white. more...
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1955 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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