Weigh In record (no journal entry) for 11 June 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1020 kcal
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Fat: 27.64g | Prot: 56.97g | Carb: 134.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Strawberry Mango Pineapple Smoothie, soy protein powder. Lunch: jarlsberg cheese, Coca-Cola Classic Slurpee. Dinner: rice sushi, sweet potato, california roll, miso soup. Snacks/Other: Summer Strawberry Fruit Leather. more...
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1975 kcal
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Activities & Exercise:
treadmill - 55 minutes, Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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