Weigh In record (no journal entry) for 03 October 2018
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2093 kcal
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Fat: 83.72g | Prot: 79.24g | Carb: 248.00g.
Breakfast: Tim Hortons Raisin Bran Muffin, Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Dinner: Custard Pie, Margarine (Regular), Dempster's 100% WholeGrains 12 Grain Bread, Beef, Noodles and Vegetables (Mixture). Snacks/Other: Hershey's Creamy Milk Chocolate, Jell-O Strawberry Gelatin Snack. more...
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2907 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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