Weigh In record (no journal entry) for 03 October 2018
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
900 kcal
|
Fat: 31.50g | Prot: 24.00g | Carb: 131.00g.
Breakfast: Great Value White Sandwich Bread (47g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Thomas' Onion Bagel, I Can't Believe It's Not Butter! Fat Free Spread, Jiffy Creamy Peanut Butter, Ritz Honey Butter Crackers, Ritz Roasted Vegetable Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|