Weigh In record (no journal entry) for 02 October 2018
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
615 kcal
|
Fat: 13.00g | Prot: 17.00g | Carb: 107.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Honey Butter Crackers, I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Campbell's Classic Chicken Noodle Soup. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|