markdodgehome's Journal, 03 October 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2507 kcal

Fat: 130.73g | Prot: 127.57g | Carb: 214.26g.   Breakfast: Bananas. Lunch: Carrots , Mushrooms , Chicken Breast. Dinner: Chicken Express Jalapeno Popper, Pizza with Meat. Snacks/Other: Pistachio Nuts , Frito-Lay Trail Mix Nut & Chocolate. more...

2442 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...