Weigh In record (no journal entry) for 07 June 2010
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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2108 kcal
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Fat: 60.99g | Prot: 57.20g | Carb: 342.21g.
Breakfast: yogurt, Whole Wheat Bread, coffee, Milk (Nonfat), All Fruit - Blueberry. Lunch: Organic Microwave Popcorn - Original. Dinner: Nonfat or Fat Free Mozzarella Cheese, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Whole Wheat Pasta. Snacks/Other: Tootsie Roll (Midgees), Lemon Meringue Pie. more...
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losing 1.1 lb a week
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