Weigh In record (no journal entry) for 03 October 2018
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158.4 lb
Lost so far: 131.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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467 kcal
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Fat: 20.28g | Prot: 42.87g | Carb: 29.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Cooked Green Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Philadelphia Honey Nut Cream Cheese, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.1 lb a week
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