Weigh In record (no journal entry) for 03 October 2018
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173.2 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2076 kcal
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Fat: 87.01g | Prot: 102.45g | Carb: 166.66g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, IHOP Fried Eggs, Peaches, Bacon. Lunch: Planters Dry Roasted Peanuts. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 99 Calories Beer, Papa Murphy's Pizza Cowboy Original Crust Pizza (Large), Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 12.6 lb a week
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