Weigh In record (no journal entry) for 03 October 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1647 kcal
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Fat: 70.90g | Prot: 151.80g | Carb: 100.02g.
Breakfast: Marco Polo Maní Salado, Regimel Leche en Polvo Descremada, Calán Yogur. Lunch: Wasil Porotos Negros, Sopraval Carne Molida Trutro de Pavo, Huevo Revuelto. Dinner: Empanada de Queso, Patatas Fritas, Sopraval Carne Molida Trutro de Pavo, Super Pollo Pechuga Deshuesada. Snacks/Other: Ranco Queso Gauda Laminado, San Jose Jurel al Natural, Nutra Bien Galletas Avena Chocolate. more...
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steady weight
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greck_ironside's weight history
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