Weigh In record (no journal entry) for 03 October 2018
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163.2 lb
Lost so far: 13.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1300 kcal
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Fat: 98.00g | Prot: 70.00g | Carb: 53.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Quest Double Chocolate Chip Protein Cookie. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.4 lb a week
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rociovzqz80's weight history
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