Weigh In record (no journal entry) for 03 October 2018
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165.0 lb
Lost so far: 35.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1276 kcal
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Fat: 23.20g | Prot: 61.26g | Carb: 232.34g.
Breakfast: HoneyTree's Sugar Free Imitation Honey. Lunch: Tostitos Medium Salsa, Chicken Thigh, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Kraft Macaroni & Cheese as Packaged, Splenda Brown Sugar Blend, Archer Farms Ham Steak. Snacks/Other: Pickled Okra, Wonderful Halos Mandarin Oranges, Mezzetta Sweet Cherry Peppers. more...
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losing 19.6 lb a week
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kehoe1962's weight history
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