Weigh In record (no journal entry) for 03 October 2018
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1266 kcal
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Fat: 25.18g | Prot: 19.24g | Carb: 100.78g.
Lunch: Rice Wine, RA Sushi Shrimp Tempura Roll. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 8.4 lb a week
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