Weigh In record (no journal entry) for 03 October 2018
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257.8 lb
Lost so far: 37.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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866 kcal
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Fat: 78.40g | Prot: 30.60g | Carb: 7.93g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Worthington Loma Linda Chic-ketts Vegetable & Grain Protein Rolls. Snacks/Other: Pecan Nuts. more...
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losing 2.8 lb a week
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