eisshake77's Journal, 03 October 2018

112.7 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 42.58g | Prot: 56.62g | Carb: 155.13g.   Breakfast: Kaffee, Kölln Haferflocken (40g), Weißbrot, Kirschtomaten, Roggen Knäckebrot, Rote Paprika, Gekochtes Ei, Gut & Günstig Norwegische Lachsfilets (125g). Lunch: Pfannkuchen, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Radieschen, Mayo Feinkost Russischer Salat, Zucchinipuffer, Rote Paprika. Snacks/Other: Trockenpflaume, McDonald's Schoko Muffin, Milbona Fettarmer Joghurt Mild 1,5% Fett, Obstsalat. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour. more...