bbqking's Journal, 23 August 2012

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 36.76g | Prot: 195.65g | Carb: 150.80g.   Breakfast: Simply Right 100% whey protein, Organic Turbinado Raw Cane Sugar, blue berries, Bananas - M, 1% milk. Lunch: 100% Whey Protein - Chocolate, 1% milk. Dinner: Chicken Drumstick (Skin Not Eaten), balsamic vinegar, bud 55. Snacks/Other: Homemade Vanilla Ice Cream, Zone Performance Double Dark Chocolate Bar, L banana. more...

2372 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...