Weigh In record (no journal entry) for 03 October 2018
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169.5 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2260 kcal
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Fat: 158.13g | Prot: 56.76g | Carb: 152.29g.
Breakfast: Apfelmus ungesüßt, Spreewaldhof Mirabellen, Aldi Cashewkerne, REWE Bio Joghurt mild - 3,8% Fett. Lunch: Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Bio Veggie Gulasch, Basmati-Reis (Gekocht). Dinner: Bauernbrot, Bauernbrot, Birkenstock Handkäse mit Musik Marinade, GutBio Apfelschorle, Trüb. Snacks/Other: Zucker, McDonald's Cappuccino (Small), Bravo Pistazien Geröstet und Gesalzen. more...
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2099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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