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hrzw
Journal
03 Oct 18
hrzw's Journal, 03 October 2018
hrzw's Profile
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Weigh In record (no journal entry) for 03 October 2018
210.8 lb
Lost so far:
9.7 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast:
Pink Lady Appels.
more...
2389 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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hrzw's weight history
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