Weigh In record (no journal entry) for 03 October 2018
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170.2 lb
Lost so far: 39.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2348 kcal
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Fat: 57.87g | Prot: 96.38g | Carb: 333.52g.
Breakfast: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Biscuit, Espresso Coffee, Canderel Stick. Lunch: Coffee, Mr. Pasta Chicken Flavoured Instant Noodles. Dinner: Mr. Pasta Chicken Flavoured Instant Noodles, 7 Stars Energy Drink, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Zang Milk Chocolate. Snacks/Other: Future Life High Protein Smart Food, Future Life High Protein Smart Food, Mr. Pasta Chicken Flavoured Instant Noodles, Coffee, 7 Stars Energy Drink, 7 Stars Energy Drink, Sweet Potato, Woolworths Baby Potatoes, Chicken Thigh, Bakers Topper Chocolate Flavoured Cream Biscuits, Bananas, Coffee, Apple, Mr. Pasta Chicken Flavoured Instant Noodles, Coffee, 7 Stars Energy Drink, Jungle Slim Bar Original, Low Calorie Hard Lollies. more...
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2630 kcal
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Activities & Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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