ceciofal's Journal, 02 October 2018

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 61.74g | Prot: 84.77g | Carb: 172.09g.   Breakfast: Liquid Egg Whites, Fresco Mexican Crumbling Cheese, Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cathy Cathys Tuna Solid, Chopped Salad, Alvarado Street Essential, Best Foods Mayonnaise. Dinner: Tyson Foods Canned Chicken Breast in Water, Tyson Foods Canned Chicken Breast in Water, Green Cabbage, Kraft Asian Toasted Sesame Salad Dressing. Snacks/Other: O Organics White Corn Tortilla Chips, Brach's Candy Corn, O Organics White Corn Tortilla Chips, Red Table Wine, Brach's Candy Corn. more...

2673 kcal

Activities & Exercise: Driving - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 15 hours and 23 minutes, Sitting - 8 hours. more...