Weigh In record (no journal entry) for 03 October 2018
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161.2 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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453 kcal
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Fat: 24.88g | Prot: 21.34g | Carb: 39.71g.
Breakfast: Toasted White Bread, Jams and Preserves. Lunch: Hard-Boiled Egg, Avocados, Lettuce. Dinner: Lettuce, Mashed Potato, Green Peas (Frozen), Aldi Breaded Haddock Fillet. more...
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losing 4.6 lb a week
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