Weigh In record (no journal entry) for 03 October 2018
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1242 kcal
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Fat: 98.73g | Prot: 66.47g | Carb: 21.84g.
Breakfast: Pekoni (Paistettu Pannulla). Lunch: Caesar-Salaattikastike, Saarioinen Katkarapu-Caesarsalaatti. Dinner: Lindahls Turkkilainen Jogurtti 10%, Valio Juhla Juusto, Voi, Pirkka Kebablastu. more...
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losing 2.8 lb a week
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