Weigh In record (no journal entry) for 02 October 2018
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258.2 lb
Lost so far: 36.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1152 kcal
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Fat: 85.52g | Prot: 71.09g | Carb: 25.85g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Green String Beans, Perdue Grilled Chicken Breast Strips. Dinner: Salsa, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Kraft Shredded Parmesan Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Other: Pecan Nuts. more...
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losing 7.0 lb a week
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