vetstorm911's Journal, 02 October 2018

195.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.33g | Prot: 111.86g | Carb: 85.15g.   Breakfast: Panda Express Grilled Teriyaki Chicken (No Sauce), Muscle Milk Lemon Bliss Protein Bar. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Southern Home Shredded Mild Cheddar Natural Cheese. more...

1964 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 16 hours and 30 minutes. more...