Weigh In record (no journal entry) for 03 October 2018
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128.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1322 kcal
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Fat: 107.07g | Prot: 66.88g | Carb: 18.96g.
Breakfast: Clarified Butter (Ghee), Mct Oil Melrose, Espresso Coffee. Lunch: The Protein Bread Co Protein Pizza Base, Pepperoni, Woolworths Select Mozzarella Shredded Cheese, Black Olives, Avocado. Dinner: Cucumber (with Peel), Cherry Tomatoes, Mushrooms, Cooked Egg, Bakers Life Low Carb Bread, Woolworths Mixed Leaf Leafy Mix, Avocado. Snacks/Other: Viking Double Choc Cookie, Peanut Butter Fat Bomb. more...
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gaining 6.2 lb a week
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