Weigh In record (no journal entry) for 02 October 2018
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1167 kcal
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Fat: 47.69g | Prot: 66.79g | Carb: 114.77g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Wish-Bone Fat Free Italian Dressing, Fazoli's Spaghetti with Meat Sauce (Kids Meal), Fazoli's Side Chopped Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Roma Tomatoes, Lettuce, Kroger Yellow Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Hershey's Special Dark Snack Bars. more...
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2162 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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