Weigh In record (no journal entry) for 02 October 2018
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1580 kcal
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Fat: 61.14g | Prot: 61.66g | Carb: 193.89g.
Breakfast: Trader Joe's Blueberry Cereal Bar, Cream (Half & Half), Coffee, Sugar. Lunch: Great Value Part Skim Milk Ricotta Cheese, Spaghetti/Marinara Pasta Sauce, Italian Sausage, Barilla Large Shells. Dinner: Hard Rolls (Includes Kaiser), Green Giant Veggie Tots - Broccoli & Cheese, Thousand Island Dressing, Red Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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losing 2.5 lb a week
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