Weigh In record (no journal entry) for 02 October 2018
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1291 kcal
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Fat: 113.87g | Prot: 27.73g | Carb: 42.24g.
Breakfast: Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Dole Apple Dijon Salad Kit. Dinner: Butter (Salted), Fried Egg, Great Value All Natural Pizza Sauce, Colby Jack Cheese, Portabella Mushrooms. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Black Olives, Kroger Heavy Whipping Cream, Pringles Honey Mustard Crisps. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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ksprincess82's weight history
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