Weigh In record (no journal entry) for 02 October 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1722 kcal
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Fat: 74.34g | Prot: 75.33g | Carb: 199.78g.
Breakfast: Mentos Sugar Free Cool Mint, Bananas. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Cream Cheese, Kroger Cheddar Cheese, Russet Potatoes (Flesh and Skin). Dinner: Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Smartfood White Cheddar Cheese Popcorn, 1% Fat Milk, Post Grape-Nuts Cereal, Blue Bell Strawberry Cheesecake Ice Cream. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Calavo Avocado, Egg, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 8.4 lb a week
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