Weigh In record (no journal entry) for 02 October 2018
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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914 kcal
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Fat: 54.51g | Prot: 20.62g | Carb: 95.62g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Snacks/Other: Apples, Chiquita Banana, Combos Pizzeria Pretzel (1.8 oz). more...
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gaining 3.3 lb a week
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