Weigh In record (no journal entry) for 02 October 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2397 kcal
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Fat: 69.86g | Prot: 162.90g | Carb: 281.19g.
Breakfast: Nutra Bien Galletas Avena Chocolate, Tortilla de Huevos o Huevos Revueltos, Regimel Leche en Polvo Descremada, Plátano, Calán Yogur. Lunch: Lentejas Cocidas. Dinner: Wasil Porotos Negros, Ranco Queso Gauda Laminado, Super Pollo Pechuga Deshuesada. Snacks/Other: Nutra Bien Galletas Avena Chocolate, Regimel Leche en Polvo Descremada, Tottus Atún Lomitos en Agua, Tucapel Arroz Pregraneado. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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