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Diet is not changing my weight.. Ugh..
Looks like I'm going to have to focus on the exercise.. Going to the Dr today to check on my blood pressure and make sure exercise is OK.
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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 Comments
80% diet, 20% exercise. look into intermittent fasting, or keto
03 Oct 18 by member: kaylinrenee
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All you need is a caloric deficit, you want to learn to eat healthy don’t create any more food issues
03 Oct 18 by member: rosio19
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Restrictions on food create food issues.
03 Oct 18 by member: rosio19
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You also need time and learn patience, you did not gain weight overnight you won’t lose it overnight
03 Oct 18 by member: rosio19
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