Weigh In record (no journal entry) for 02 October 2018
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1388 kcal
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Fat: 46.23g | Prot: 70.81g | Carb: 175.21g.
Breakfast: Italian Bread, Fresh & Easy Cantaloupe Chunks, Libby's Skinny Fruits Tropical Fruit Salad, Bacon. Lunch: Holsum Hamburger Buns, Austin Blues BBQ Pulled Pork, Kroger Wavy Potato Chips. Dinner: Pork Roasts (Top Loin, Boneless), Hamburger or Hotdog Rolls, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Pretzels, Trader Joe's Corn Chips. more...
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steady weight
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