n4wang's Journal, 02 October 2018

149.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 54.40g | Prot: 112.54g | Carb: 186.15g.   Breakfast: Trader Joe's Pomegranate Seeds, Daisy 4% Small Curd Cottage Cheese. Lunch: Coconut Pudding, Ground Pork, Fish Balls, Pork Liver, Pork Loin (Tenderloin), Chicken Stock, Tortilla Corn Chips, Dry Roasted Peanuts, Cooked Green Papaya, Fish Sauce (Bagoong). Dinner: Pop Secret Movie Theater Butter Popcorn, Trader Joe's Designer Whey, Corn Tortilla, Cabbage, Shrimp, The Greek Gods Traditional Plain Greek Yogurt, Avocados. Snacks/Other: Sticky Rice, Bahama Buck's Snow Cone (Baby). more...

2042 kcal

Activities & Exercise: Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...