Weigh In record (no journal entry) for 02 October 2018
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176.2 lb
Lost so far: 7.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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170 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 11.00g.
Breakfast: Souper Salad Sunflower Seeds. Dinner: Campbell's Classic Chicken Noodle Soup. more...
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losing 8.4 lb a week
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