onmyway2's Journal, 02 October 2018

204.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 70.69g | Prot: 89.08g | Carb: 250.27g.   Breakfast: Peanut Butter, Smucker's Red Raspberry Jam, English Muffin. Lunch: Jell-O Sugar Free Black Cherry, Dannon Oikos Traditional Greek Yogurt - Key Lime, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Publix Thin Sliced Oven Roasted Turkey Breast, Margarine, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Apple Pie (Commercial, Enriched Flour), Broccoli, KFC Potato Wedges, Chicken Breast, Ginger Ale. Snacks/Other: Breakfast Pastry, Jell-O Chocolate Pudding Cups. more...

2868 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 12 hours, Desk Work - 7 hours, Housework - 1 hour. more...