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I am an unbalanced beam. I am in a bounce house. All of September was a 170’s bounce. Now starting October the same. I don’t think my liver is in Keto mode. I think low sugar low carbs low calories is what was working for me in the beginning , because I am eating low net carbs. No liver no work
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176.8 lb
Lost so far: 48.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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732 kcal
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Fat: 43.64g | Prot: 55.85g | Carb: 23.00g.
Breakfast: Atkins Meal Bar Chocolate Chip Granola, Califia Farms Unsweetened Almond Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Stonewall Kitchen Wild Maine Blueberry Jam, Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Moon Cheese Gouda, HEB Chicharrones Pork Rinds . more...
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gaining 0.7 lb a week
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