Weigh In record (no journal entry) for 07 June 2010
|
113.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1190 kcal
|
Fat: 27.77g | Prot: 41.41g | Carb: 214.53g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Light Cheese Heads String Cheese Sticks. Lunch: Fuji Apples, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. Dinner: Au'some Fruit Juice Nuggets, Luna Bar - Cookies 'n Cream Delight. Snacks/Other: fiber one 90 cal, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber Fit Granola Bars - S'mores. more...
|
|
1790 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerebetty's weight history
|