Weigh In record (no journal entry) for 02 October 2018
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213.7 lb
Lost so far: 24.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2496 kcal
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Fat: 204.98g | Prot: 137.41g | Carb: 30.29g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Olive Oil , Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Trader Joe's Just The Leaves of Romaine Lettuce, Boiled Egg, Green Giant Hass Avocado. Dinner: Ground Turkey, Mushrooms , Cauliflower , Butter , Egg, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Silk Pure Almond Milk - Unsweetened Original, Natural Force MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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