Weigh In record (no journal entry) for 02 October 2018
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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818 kcal
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Fat: 23.31g | Prot: 48.86g | Carb: 109.02g.
Breakfast: SP Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Hellmann's Maionese, Alface, Beterraba Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Suco de Tamarindo, Pipoca. Snacks/Other: Ati Latte Coalhada Natural. more...
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losing 1.3 lb a week
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