Treasurehunter3754's Journal, 02 October 2018

151.4 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 20.90g | Prot: 26.73g | Carb: 5.11g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Meatballs with Sauce (Mixture). more...

1932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...