denisebowring's Journal, 02 October 2018

165.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 34.78g | Prot: 50.52g | Carb: 119.39g.   Lunch: 365 Greek Yogurt Plain, Dannon All Natural Yogurt - Plain, Calavo Avocado, Bananas, Quinoa (Cooked), Cooked Lentils, Hanover Chick Peas. more...

2295 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...