Weigh In record (no journal entry) for 02 October 2018
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297.0 lb
Lost so far: 101.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1873 kcal
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Fat: 94.65g | Prot: 88.99g | Carb: 171.56g.
Breakfast: Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, Nature's Own Honey Wheat Bread. Lunch: White Bread, Almond Bread, Low Salt Deli Sliced Ham, Land O'Lakes Deli American Cheese Slices. Dinner: Meatless Meatball, Spaghetti, Tomato Sauce. Snacks/Other: Vanilla Ice Creams. more...
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losing 7.0 lb a week
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