jpboos's Journal, 02 October 2018

176.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 67.48g | Prot: 78.08g | Carb: 103.27g.   Lunch: Marco's Pizza Ham & Cheese Sub, American Cheese, Hard-Boiled Egg. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Green String Beans, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. more...

2543 kcal

Activities & Exercise: Driving - 7 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...